by Brice Sanner | Apr 23, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist
The Importance of Play Time for Your Child’s Development Did you know that playtime for kids isn’t just about entertainment? While it’s great to be able to sit your child down with something you know they will enjoy, play is actually about so much more than...
by Brice Sanner | Apr 18, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Therapist
How Variety Boosts Our Mental Wellbeing Are you someone who loves routines? Routines are great and there are a lot of benefits to having them! They help us be more efficient, help us procrastinate less, reduce our stress by having things already planned out, etc. They...
by Lindsay Sanner | Apr 12, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Play Therapy, Therapist
What to Expect During Your First Therapy Session Realizing it’s time to ask for help is no small thing. Mental illness is still stigmatized in our culture, so it can be really hard to admit that you need support. If you’re reading this because you’ve decided that...
by Lindsay Sanner | Mar 31, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Play Therapy, Therapist
Is your child having outbursts all the time? Don’t freak out: this is totally normal. And it doesn’t mean you have a “trouble” child! All kids, no matter how mild mannered (or not) they are, will have tantrums and meltdowns from time to time–it’s actually the only...
by Brice Sanner | Mar 22, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist
40 Questions to Ask Your Partner to Increase Intimacy If you’ve been in a relationship with someone for a long time, you might sometimes feel like there’s nothing new to learn about your partner. You’ve heard all their stories, you know all their quirks, and you’re...
by Lindsay Sanner | Mar 15, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist
We love to think that if we really love someone–a friend, a partner, a relative–we won’t ever need space away from them. This idea is especially prominent within romantic relationships, though the idea can be applied to any close relationship. But loving someone...
