by Lindsay Sanner | Oct 9, 2020 | Anxiety, Depression, Grounding, Mental Health, Therapist
Talking to Children about SuicideTelling a child that they’ve lost someone they care about is never, ever an easy task. It gets even more complicated and difficult when that loss is due to suicide How do you begin to explain that to your child? Especially in a society...
by Lindsay Sanner | Sep 28, 2020 | Anxiety, Depression, Grounding, Mental Health, Quarantine, Therapist
How to Talk to Your Therapist When You’re Not Getting What You Want Out of Therapy Therapy can be a transformative experience, but it doesn’t go smoothly all the time. The therapeutic relationship is like every other relationship between people in that there will be...
by Brice Sanner | Sep 10, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
Making Friends as An Adult (In a Pandemic-and Other Times) As summer comes to a close, it can feel like the start of a new year. Even as adults, that back-to-school feeling still seems to linger every September. Unfortunately, unlike for kids and teens starting new...
by Lindsay Sanner | Aug 22, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel tense and uncomfortable, or safe and...
by Brice Sanner | Aug 12, 2020 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Quarantine
What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again! The basic idea of mindfulness is to focus on the present moment. According to PsychCentral, the act of mindfulness is “paying attention in the...
by Brice Sanner | Jul 12, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Mindfulness, Quarantine, Work From Home
Does Mindfulness Really Work? Do you ever feel like you can’t hear your own thoughts over the rest of the noise in your head? Do you ever feel paralyzed by stress or indecision? When your brain is so loud you can’t hear yourself think, it can be hard to focus...
