by Lindsay Sanner | Mar 28, 2022 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Can just listening to music help your mental health? Why does just listening to music feel good? Making and sharing music is a human tradition that goes back just about as far as humans do. From singing folk songs shared around a fire to a mother singing her child to...
by Lindsay Sanner | Dec 14, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Have you heard the phrase “inner child” before? If not, don’t worry. It’s pretty much exactly what it sounds like! You see, as we age, our old selves don’t just disappear. When you turn twelve, your eleven year old self doesn’t somehow slip out of your body and mind...
by Brice Sanner | May 26, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Recognizing Signs of Depression in Your Teen How well do you remember being a teenager? Although we may like to think that we’re not too far removed from our teen years, in reality it’s probably been a while since you had to think like a teenager. The teen years were...
by Lindsay Sanner | May 24, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Reframing Negative Thoughts Not all of our thoughts are true. Now that doesn’t mean we shouldn’t listen to our thoughts ever. But it’s important to take a step back and consider what our thoughts are telling us and why. It’s also not to say that our thoughts are only...
by Brice Sanner | May 19, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Therapist
Perpetual Vs Solvable Problems in Relationships Anytime we are in a relationship with another person, conflicts will come up. This is true if it’s a friendship, a romantic partnership, or even a coworker situation. Interacting with other people means that eventually,...
by Lindsay Sanner | May 17, 2021 | Anxiety, Depression, Grounding, Journaling, Mental Health, Mindfulness, Therapist
25 Journal prompts for developing self-love We hear a lot about how self-love is important, but how do you learn how to love yourself? In general, self-love is defined as the general regard you have for yourself and your well-being. Focusing more on mental health,...
