by Lindsay Sanner | Apr 12, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Play Therapy, Therapist
What to Expect During Your First Therapy Session Realizing it’s time to ask for help is no small thing. Mental illness is still stigmatized in our culture, so it can be really hard to admit that you need support. If you’re reading this because you’ve decided that...
by Lindsay Sanner | Mar 31, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Play Therapy, Therapist
Is your child having outbursts all the time? Don’t freak out: this is totally normal. And it doesn’t mean you have a “trouble” child! All kids, no matter how mild mannered (or not) they are, will have tantrums and meltdowns from time to time–it’s actually the only...
by Lindsay Sanner | Feb 23, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
6 Ways to Move Your Body That Don’t Feel Like Exercise One of the most frequently given pieces of advice for managing your mental health is to engage in regular movement. Unfortunately, movement and exercise can be a tricky subject for a lot of people....
by Lindsay Sanner | Feb 10, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Play Therapy, Therapist
Is My Kid Just Acting Out or Is Something More Happening? There are a lot of reasons your child might be acting out. And right now, months into online learning and hardly seeing their friends and being stuck inside either for pandemic safety or because of cold...
by Lindsay Sanner | Feb 8, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Anxiety Grounding Techniques to Use Anywhere Dealing with anxiety can be exhausting work. Anxiety can make you feel like you’re always on edge, waiting for the shoe to drop, which can wreak havoc on you physically and emotionally. Managing anxiety can sometimes feel...
by Brice Sanner | Jan 29, 2021 | Anxiety, Couples, Depression, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Fighting Fair in Your Relationship As unpleasant as it can be, conflict is inevitable in any kind of relationship. No matter how much we love someone, it’s just not possible to avoid conflict from time to time. Or, if you are, you are likely not comfortable expressing...
