by Lindsay Sanner | Oct 9, 2020 | Anxiety, Depression, Grounding, Mental Health, Therapist
Talking to Children about SuicideTelling a child that they’ve lost someone they care about is never, ever an easy task. It gets even more complicated and difficult when that loss is due to suicide How do you begin to explain that to your child? Especially in a society...
by Lindsay Sanner | Sep 28, 2020 | Anxiety, Depression, Grounding, Mental Health, Quarantine, Therapist
How to Talk to Your Therapist When You’re Not Getting What You Want Out of Therapy Therapy can be a transformative experience, but it doesn’t go smoothly all the time. The therapeutic relationship is like every other relationship between people in that there will be...
by Lindsay Sanner | Aug 22, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel tense and uncomfortable, or safe and...
by Lindsay Sanner | Jul 27, 2020 | Intimacy, Mental Health, Play Therapy
When is the right time to start sex education with your child? Probably earlier than you think. For example: did you know that sex education should actually start as young as age two? If not, you’re not alone! When we think of sex education we tend to think of what is...
by Lindsay Sanner | Jun 19, 2020 | Anxiety, Depression, Mental Health, Play Therapy, Quarantine, Work From Home
Did you know that boredom is actually good for kids? While none of us want to hear little voices saying “I’m bored!” over and over again, there are actually benefits to boredom–and benefits to letting your child navigate those feelings of boredom without you swooping...
