by Lindsay Sanner | Jun 17, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist
What are intrusive thoughts? Do you ever have thoughts that disturb or upset you? Ones that are completely unwelcome, and not something that you would ever choose to think or act on for yourself? These are called intrusive thoughts. They can be violent, sexual, or...
by Lindsay Sanner | Jun 15, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist
4 Ways to Help Your Child Develop Non-Screen Hobbies How often is your child staring at a screen? Probably a lot more than we realize, right? Now, there’s not anything wrong with having a bit of play time with video games or computers, or sitting your child down to...
by Lindsay Sanner | May 24, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Reframing Negative Thoughts Not all of our thoughts are true. Now that doesn’t mean we shouldn’t listen to our thoughts ever. But it’s important to take a step back and consider what our thoughts are telling us and why. It’s also not to say that our thoughts are only...
by Lindsay Sanner | May 17, 2021 | Anxiety, Depression, Grounding, Journaling, Mental Health, Mindfulness, Therapist
25 Journal prompts for developing self-love We hear a lot about how self-love is important, but how do you learn how to love yourself? In general, self-love is defined as the general regard you have for yourself and your well-being. Focusing more on mental health,...
by Lindsay Sanner | May 7, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Language to Avoid When Talking About Substance Use What is stigma? Stigma is a negative attitude or belief that is socially, internally or culturally attached to a person or behavior. We can see signs of stigma in our language. Though we may give it little thought,...
