by Lindsay Sanner | Oct 31, 2022 | Anxiety
Parenting is hard. It’s been described in an infinite number of ways, but one popular saying compares parenting to watching your heart walk around outside of your body. The love between a parent and a child is so hard to describe, and it makes sense that you might...
by Lindsay Sanner | Oct 18, 2022 | Couples, Intimacy
Clear and honest communication is one of the pillars of strong relationships, but when it comes to communicating our mental health needs, it can feel scary! But being open about your mental health invites space into your relationship for you and your partner to show...
by Lindsay Sanner | Oct 4, 2022 | Grief
Did your life turn out the way that you envisioned it would when you were younger? We all have different versions of ourselves that we grow into and out of, and these versions of yourselves may have had different dreams or expectations about life than you have now....
by Lindsay Sanner | Sep 21, 2022 | Child mental health
Why is sleep important for kids? Sleep is crucial for healthy functioning of everyone’s body, especially as we’re growing! Not only is it when your child’s body is able to rest, which gives them the energy to get up and do what they need to the next day–whether that’s...
by Lindsay Sanner | Aug 23, 2022 | Mental Health
It seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices? Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful...
