How Can Mindfulness Help Anxiety?

How Can Mindfulness Help Anxiety?

Why is mindfulness so often recommended to help manage anxiety? While there are many ways anxiety can show up, including physical symptoms (stomach aches, insomnia, nausea, sweating, etc.) a key element to anxiety is frequently what we call racing thoughts. This is...
What Is ERP and How Can It Help Treat My OCD?

What Is ERP and How Can It Help Treat My OCD?

What is OCD? OCD, otherwise known as Obsessive-Compulsive Disorder, is a disorder that affects about 1 in 100 adults in the United States. It can affect anyone, but it’s often either diagnosed in childhood or in the late teen/early adult years. You’ve probably heard...