by Lindsay Sanner | Jul 20, 2026 | Uncategorized
Summertime is here! Let’s take full advantage of that and utilize all available resources, including the SUN! Full disclosure, sunshine isn’t a “cure-all.” It won’t magically erase anxiety, depression, stress or trauma. However, research continues to show that...
by Lindsay Sanner | Jul 19, 2026 | Uncategorized
Let’s be honest, coping skill advice can feel a bit repetitive. “Take a deep breath.” “Go for a walk.” “Journal.” Helpful? Sure. The reality? Not every coping skill works for every person. Just because your friend swears by meditation doesn’t mean sitting in silence...
by Lindsay Sanner | Jul 15, 2026 | Uncategorized
If someone talked to your best friend the way that you talk to yourself, you probably wouldn’t stand for it. Yet so many of us have an inner voice that is constantly pointing out every mistake or comparing ourselves to everyone else. We’re constantly being reminded...
by Lindsay Sanner | Jul 13, 2026 | Uncategorized
“How are you feeling?” Simple enough of a question, until someone asks you. Suddenly your mind goes blank, or you toss out a “Oh I’m good!” when that might not feel authentic. You know something feels off but you can’t tell if you’re stressed, sad, anxious,...
by Lindsay Sanner | Jul 9, 2026 | Uncategorized
7 Steps to Beating Summertime Sadness Summertime sadness is a very real experience, not just a Lana Del Rey song. Summer is supposed to be carefree, sunny, and full of fun. Or, at least that’s what we see on social media and movies. If summer doesn’t feel...
