Listening to Your Inner Child

Listening to Your Inner Child

What’s an inner child? Have you heard the term before? It really is just what it sounds like–your inner child is the younger version of you that you still carry around inside of your present self. If that sounds confusing, think of it this way: when you get older, the...
Getting Started with Mindfulness this Summer

Getting Started with Mindfulness this Summer

Do you practice mindfulness? We’ve talked about mindfulness before a few times, but if it’s new to you, don’t worry: it’s simple. Mindfulness is just about staying present in the current moment. It means allowing yourself to notice your thoughts as they come without...