by Lindsay Sanner | Jun 15, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist
4 Ways to Help Your Child Develop Non-Screen Hobbies How often is your child staring at a screen? Probably a lot more than we realize, right? Now, there’s not anything wrong with having a bit of play time with video games or computers, or sitting your child down to...
by Brice Sanner | May 26, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Recognizing Signs of Depression in Your Teen How well do you remember being a teenager? Although we may like to think that we’re not too far removed from our teen years, in reality it’s probably been a while since you had to think like a teenager. The teen years were...
by Lindsay Sanner | May 24, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Reframing Negative Thoughts Not all of our thoughts are true. Now that doesn’t mean we shouldn’t listen to our thoughts ever. But it’s important to take a step back and consider what our thoughts are telling us and why. It’s also not to say that our thoughts are only...
by Brice Sanner | May 19, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Therapist
Perpetual Vs Solvable Problems in Relationships Anytime we are in a relationship with another person, conflicts will come up. This is true if it’s a friendship, a romantic partnership, or even a coworker situation. Interacting with other people means that eventually,...
by Lindsay Sanner | May 17, 2021 | Anxiety, Depression, Grounding, Journaling, Mental Health, Mindfulness, Therapist
25 Journal prompts for developing self-love We hear a lot about how self-love is important, but how do you learn how to love yourself? In general, self-love is defined as the general regard you have for yourself and your well-being. Focusing more on mental health,...
by Lindsay Sanner | May 7, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Language to Avoid When Talking About Substance Use What is stigma? Stigma is a negative attitude or belief that is socially, internally or culturally attached to a person or behavior. We can see signs of stigma in our language. Though we may give it little thought,...
