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Communicating Your Mental Health Needs with Your Partner

Communicating Your Mental Health Needs with Your Partner

by Lindsay Sanner | Oct 18, 2022 | Couples, Intimacy

Clear and honest communication is one of the pillars of strong relationships, but when it comes to communicating our mental health needs, it can feel scary! But being open about your mental health invites space into your relationship for you and your partner to show...
Perpetual Vs Solvable Problems in Relationships

Perpetual Vs Solvable Problems in Relationships

by Brice Sanner | May 19, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Therapist

Perpetual Vs Solvable Problems in Relationships Anytime we are in a relationship with another person, conflicts will come up. This is true if it’s a friendship, a romantic partnership, or even a coworker situation. Interacting with other people means that eventually,...
Language to Avoid When Talking About Substance Use

Language to Avoid When Talking About Substance Use

by Lindsay Sanner | May 7, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist

Language to Avoid When Talking About Substance Use What is stigma? Stigma is a negative attitude or belief that is socially, internally or culturally attached to a person or behavior. We can see signs of stigma in our language. Though we may give it little thought,...
6 Signs It’s Time For Couples Counseling

6 Signs It’s Time For Couples Counseling

by Brice Sanner | Apr 23, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist

Signs It’s Time For Couples Counseling Being in relationships is hard. It’s always vulnerable to be close to another person, and sometimes it can feel like it’s not worth it. Going through a rough patch in any relationship is tough because the people we’re in...
How Variety Boosts Our Mental Wellbeing

How Variety Boosts Our Mental Wellbeing

by Brice Sanner | Apr 18, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Therapist

How Variety Boosts Our Mental Wellbeing Are you someone who loves routines? Routines are great and there are a lot of benefits to having them! They help us be more efficient, help us procrastinate less, reduce our stress by having things already planned out, etc. They...
What to Expect During Your First Therapy Session

What to Expect During Your First Therapy Session

by Lindsay Sanner | Apr 12, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Play Therapy, Therapist

What to Expect During Your First Therapy Session Realizing it’s time to ask for help is no small thing. Mental illness is still stigmatized in our culture, so it can be really hard to admit that you need support. If you’re reading this because you’ve decided that...
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