by Lindsay Sanner | Apr 12, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Play Therapy, Therapist
What to Expect During Your First Therapy Session Realizing it’s time to ask for help is no small thing. Mental illness is still stigmatized in our culture, so it can be really hard to admit that you need support. If you’re reading this because you’ve decided that...
by Brice Sanner | Mar 22, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist
40 Questions to Ask Your Partner to Increase Intimacy If you’ve been in a relationship with someone for a long time, you might sometimes feel like there’s nothing new to learn about your partner. You’ve heard all their stories, you know all their quirks, and you’re...
by Lindsay Sanner | Mar 15, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist
We love to think that if we really love someone–a friend, a partner, a relative–we won’t ever need space away from them. This idea is especially prominent within romantic relationships, though the idea can be applied to any close relationship. But loving someone...
by Brice Sanner | Mar 6, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist
It’s hard to think about, but we’ve now been at home for a year. While the past year has been difficult for a lot of reasons, one of the most basic ones is that we are cooped up and bored with being at home. We’ve probably spent more time at home in the last year than...
by Brice Sanner | Jan 29, 2021 | Anxiety, Couples, Depression, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Fighting Fair in Your Relationship As unpleasant as it can be, conflict is inevitable in any kind of relationship. No matter how much we love someone, it’s just not possible to avoid conflict from time to time. Or, if you are, you are likely not comfortable expressing...
by Lindsay Sanner | Jul 27, 2020 | Intimacy, Mental Health, Play Therapy
When is the right time to start sex education with your child? Probably earlier than you think. For example: did you know that sex education should actually start as young as age two? If not, you’re not alone! When we think of sex education we tend to think of what is...
