by Lindsay Sanner | Nov 16, 2021 | Mental Health, Therapist
17 Books to Teach Your Child About Mental Health Mental health is a complicated topic for adults sometimes–so how do we start educating our kids about it in a way that will really connect with them? Luckily for us, kids are excellent learners–and they want to learn....
by Lindsay Sanner | Sep 28, 2021 | Mental Health, Therapist
It’s the day before your scheduled therapy session, and you’ve had a great week! So when you start to think about what you want to talk about in session and you can’t come up with anything, does that mean you should cancel? Nope! In fact, there are a lot of benefits...
by Lindsay Sanner | Jul 27, 2021 | Addiction, Mental Health, Therapist
5 Ways to Support a Loved One with Substance Use Disorder According to the National Survey on Drug Use and Health (2019) 20.4 million Americans have struggled with substance use disorder. Yet, addiction is something that is still so stigmatized. This stigma...
by Lindsay Sanner | Jul 12, 2021 | Mental Health, Sex, Therapist
How to Talk to Your Child About Sex Parenting can be a source of great joy and fulfillment, but it can also lead to some really interesting conversations. Kids have a knack for asking questions in a blunt way that can sometimes take us aback as adults. This is...
by Lindsay Sanner | Jun 17, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist
What are intrusive thoughts? Do you ever have thoughts that disturb or upset you? Ones that are completely unwelcome, and not something that you would ever choose to think or act on for yourself? These are called intrusive thoughts. They can be violent, sexual, or...
by Lindsay Sanner | Jun 15, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist
4 Ways to Help Your Child Develop Non-Screen Hobbies How often is your child staring at a screen? Probably a lot more than we realize, right? Now, there’s not anything wrong with having a bit of play time with video games or computers, or sitting your child down to...
