by Lindsay Sanner | May 5, 2022 | Mental Health
What are personal values? Your values are exactly what they sound like–they are the things, or more specifically the characteristics and behaviors, etc.) you find important and valuable in life. In theory, our values are our roadmap to how we live our lives, but in...
by Lindsay Sanner | Apr 18, 2022 | Mental Health
5 Reasons Traveling Is Good for Your Mental Health When you think about traveling, how do you feel? For some people, travel is stressful or not enjoyable. Many people, though, have experienced the positive mental health benefits of traveling! Travel is not always...
by Lindsay Sanner | Mar 28, 2022 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Can just listening to music help your mental health? Why does just listening to music feel good? Making and sharing music is a human tradition that goes back just about as far as humans do. From singing folk songs shared around a fire to a mother singing her child to...
by Lindsay Sanner | Mar 21, 2022 | Anxiety, Depression, Mental Health
Do you like doing things alone? For a lot of people it feels uncomfortable or unnatural to do things all alone. As humans, we rely on connection with others, but it’s also important to take time for yourself. Spending time on your own gives you a chance to get to know...
by Lindsay Sanner | Feb 22, 2022 | Mental Health
Is it okay to be lazy? We live in a culture that values productivity. You hop on any social media and someone is talking about the hustle. We see messages like You have the same 24 hours in a day as Beyonce, making us feel as though the only thing preventing us from...
by Lindsay Sanner | Dec 14, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Have you heard the phrase “inner child” before? If not, don’t worry. It’s pretty much exactly what it sounds like! You see, as we age, our old selves don’t just disappear. When you turn twelve, your eleven year old self doesn’t somehow slip out of your body and mind...
