Why Sleep Is Important for Your Health

Why Sleep Is Important for Your Health

Did you get a good night’s sleep last night? For many of us, a solid night of sleep is a fantasy. Sleep is a foundational aspect of wellness, both physical and mental, but it’s often overlooked at the expense of our health. Think about how you feel when you get 8 plus...
Are Your Boundaries Too Rigid?

Are Your Boundaries Too Rigid?

We know boundaries are important. They’re what protects our mental, emotional, and physical energy so that we’re not running ourselves ragged, engaging intimately with others without intention, or compromising our values. Firm boundaries matter. Taking time to reflect...