Are Your Boundaries Too Rigid?

Are Your Boundaries Too Rigid?

We know boundaries are important. They’re what protects our mental, emotional, and physical energy so that we’re not running ourselves ragged, engaging intimately with others without intention, or compromising our values. Firm boundaries matter. Taking time to reflect...
9 Podcasts for Better Mental Health

9 Podcasts for Better Mental Health

It seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices? Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful...
Sleep Hygiene 101

Sleep Hygiene 101

What is sleep hygiene? Sleep hygiene essentially is the habits and environment that make up your sleep routine. Basically, having good sleep hygiene means having healthy habits that allow for restful sleep and an environment optimal for sleeping. That may sound...