9 Podcasts for Better Mental Health

9 Podcasts for Better Mental Health

It seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices? Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful...
Sleep Hygiene 101

Sleep Hygiene 101

What is sleep hygiene? Sleep hygiene essentially is the habits and environment that make up your sleep routine. Basically, having good sleep hygiene means having healthy habits that allow for restful sleep and an environment optimal for sleeping. That may sound...
Listening to Your Inner Child

Listening to Your Inner Child

What’s an inner child? Have you heard the term before? It really is just what it sounds like–your inner child is the younger version of you that you still carry around inside of your present self. If that sounds confusing, think of it this way: when you get older, the...
Getting Started with Mindfulness this Summer

Getting Started with Mindfulness this Summer

Do you practice mindfulness? We’ve talked about mindfulness before a few times, but if it’s new to you, don’t worry: it’s simple. Mindfulness is just about staying present in the current moment. It means allowing yourself to notice your thoughts as they come without...