by Lindsay Sanner | Feb 28, 2023 | Anxiety, Mental Health
Has this ever been you? You’ve probably seen some variation of this meme already. They’re all over the place. Whether we’re all still a little more awkward from the isolation of the beginning of the pandemic, or we’re all just very concerned about how others are...
by Lindsay Sanner | Oct 31, 2022 | Anxiety
Parenting is hard. It’s been described in an infinite number of ways, but one popular saying compares parenting to watching your heart walk around outside of your body. The love between a parent and a child is so hard to describe, and it makes sense that you might...
by Lindsay Sanner | Mar 28, 2022 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Can just listening to music help your mental health? Why does just listening to music feel good? Making and sharing music is a human tradition that goes back just about as far as humans do. From singing folk songs shared around a fire to a mother singing her child to...
by Lindsay Sanner | Mar 21, 2022 | Anxiety, Depression, Mental Health
Do you like doing things alone? For a lot of people it feels uncomfortable or unnatural to do things all alone. As humans, we rely on connection with others, but it’s also important to take time for yourself. Spending time on your own gives you a chance to get to know...
by Lindsay Sanner | Dec 14, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Have you heard the phrase “inner child” before? If not, don’t worry. It’s pretty much exactly what it sounds like! You see, as we age, our old selves don’t just disappear. When you turn twelve, your eleven year old self doesn’t somehow slip out of your body and mind...
by Lindsay Sanner | Nov 30, 2021 | Anxiety, Mindfulness
Why is mindfulness so often recommended to help manage anxiety? While there are many ways anxiety can show up, including physical symptoms (stomach aches, insomnia, nausea, sweating, etc.) a key element to anxiety is frequently what we call racing thoughts. This is...
