by shaycarnahan | Oct 24, 2025 | Anxiety, boundaries, Child mental health, Depression, Grounding, Mental Health, Mindfulness, Therapist
INTROVERTS UNITE! Or, maybe we do that next week? Groups can be a lot, and I usually need a good two to three business days to prepare. A recent event has got me thinking about that aspect of my personality, and how I learned to confidently use that part of myself as...
by shaycarnahan | Sep 17, 2025 | Anxiety, boundaries, Child mental health, Depression, Grounding, Mental Health, Mindfulness, Therapist
Showing Up as Myself: The Power of Self-Disclosure in Counseling If you are reading this, then you are here to learn about something near and dear to all our hearts. Self-disclosure. So, what is it and how have I used it so far in my career? To put it simply,...
by Sidney Claire Lampon | Feb 21, 2025 | Anxiety, boundaries, Child mental health, Depression, Grounding, Mental Health, Mindfulness, Therapist
What to Expect in OCD Therapy Hi y’all! I’m the therapist behind this blog post, and my name is Sidney Claire Lampon, LPC. I joined Andover Family Counseling after moving to the Wichita area 3 months ago. I lived in Birmingham, AL for 25 years, but Wichita and Andover...
by Lindsay Sanner | Feb 28, 2023 | Anxiety, Mental Health
Has this ever been you? You’ve probably seen some variation of this meme already. They’re all over the place. Whether we’re all still a little more awkward from the isolation of the beginning of the pandemic, or we’re all just very concerned about how others are...
by Lindsay Sanner | Oct 31, 2022 | Anxiety
Parenting is hard. It’s been described in an infinite number of ways, but one popular saying compares parenting to watching your heart walk around outside of your body. The love between a parent and a child is so hard to describe, and it makes sense that you might...
by Lindsay Sanner | Mar 28, 2022 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Can just listening to music help your mental health? Why does just listening to music feel good? Making and sharing music is a human tradition that goes back just about as far as humans do. From singing folk songs shared around a fire to a mother singing her child to...
