by Lindsay Sanner | Dec 14, 2020 | Anxiety, Depression, Mental Health, Play Therapy, Quarantine, Therapist
Raising Kind Children What is empathy? Empathy, or the ability to understand and relate or identify with how another person is feeling, sounds like it could be difficult to explain to a child, but it’s not as complicated as you might think! While it takes intentional...
by Lindsay Sanner | Nov 29, 2020 | Anxiety, Depression, Mental Health, Play Therapy, Quarantine, Therapist
How to Defuse a Power Struggle With Your Child Have you ever experienced a power struggle with your child? Kids are growing and changing all the time, and sometimes a child that was previously perfectly agreeable can become defiant or struggle against authority. Some...
by Lindsay Sanner | Oct 28, 2020 | Anxiety, Couples, Depression, Mental Health, Play Therapy, Quarantine, Therapist
Co-parenting Successfully in 2020 Parenting isn’t always easy. Kids are complicated, and they don’t come with a manual. No matter how well prepared anyone is for parenting, there will be situations where they’re out of their depth. That’s especially true in 2020, with...
by Lindsay Sanner | Sep 28, 2020 | Anxiety, Depression, Grounding, Mental Health, Quarantine, Therapist
How to Talk to Your Therapist When You’re Not Getting What You Want Out of Therapy Therapy can be a transformative experience, but it doesn’t go smoothly all the time. The therapeutic relationship is like every other relationship between people in that there will be...
by Brice Sanner | Sep 10, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
Making Friends as An Adult (In a Pandemic-and Other Times) As summer comes to a close, it can feel like the start of a new year. Even as adults, that back-to-school feeling still seems to linger every September. Unfortunately, unlike for kids and teens starting new...
by Lindsay Sanner | Aug 22, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel tense and uncomfortable, or safe and...
