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6 Signs It’s Time For Couples Counseling

6 Signs It’s Time For Couples Counseling

Signs It’s Time For Couples Counseling Being in relationships is hard. It’s always vulnerable to be close to another person, and sometimes it can feel like it’s not worth it. Going through a rough patch in any relationship is...

How Variety Boosts Our Mental Wellbeing

How Variety Boosts Our Mental Wellbeing

How Variety Boosts Our Mental Wellbeing Are you someone who loves routines? Routines are great and there are a lot of benefits to having them! They help us be more efficient, help us procrastinate less, reduce our stress by...

What to Expect During Your First Therapy Session

What to Expect During Your First Therapy Session

What to Expect During Your First Therapy Session Realizing it’s time to ask for help is no small thing. Mental illness is still stigmatized in our culture, so it can be really hard to admit that you need support. If you’re...

4 Ways Time Alone Helps Us & How to Ask For It

4 Ways Time Alone Helps Us & How to Ask For It

We love to think that if we really love someone–a friend, a partner, a relative–we won’t ever need space away from them. This idea is especially prominent within romantic relationships, though the idea can be applied to any...

7 At Home Date Night Ideas That Aren’t Boring

7 At Home Date Night Ideas That Aren’t Boring

It’s hard to think about, but we’ve now been at home for a year. While the past year has been difficult for a lot of reasons, one of the most basic ones is that we are cooped up and bored with being at home. We’ve probably spent...

Do You Need Better Boundaries?

Do You Need Better Boundaries?

Do you have healthy boundaries? Boundaries are important for a number of reasons, but most succinctly: they protect your energy and mental health. They help you communicate to the people in your life (including yourself...

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Andover, Kansas 67002

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