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The Importance of Boundaries

The Importance of Boundaries

The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel...

The Science of Addiction

The Science of Addiction

The Science of Addiction For many years it was thought that people with addictions simply had a failure of willpower or were somehow morally bankrupt. Unfortunately the stigma of addiction still makes this the case among many...

5 Minute Mindfulness

5 Minute Mindfulness

What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again!  The basic idea of mindfulness is to focus on the present moment.  According to PsychCentral, the act of...

How to Cultivate Good Sleep Hygiene

How to Cultivate Good Sleep Hygiene

How to Cultivate Good Sleep Hygiene  Sleep is one of the most important functions our bodies have. Sleep not only gives our bodies and brains time to rest, but it also allows us to process and store memories, improves our immune...

Sex Education for Every Age

Sex Education for Every Age

When is the right time to start sex education with your child? Probably earlier than you think. For example: did you know that sex education should actually start as young as age two? If not, you’re not alone! When we think of...

Self-Care to Prevent Burnout

Self-Care to Prevent Burnout

If you’ve been on the internet in the last couple of years, you’re probably familiar with the term “self-care”. It’s a buzzword, especially in wellness and mental health spaces, but self-care is still an important practice. Many...

Does Mindfulness Really Work?

Does Mindfulness Really Work?

Does Mindfulness Really Work?    Do you ever feel like you can’t hear your own thoughts over the rest of the noise in your head? Do you ever feel paralyzed by stress or indecision?  When your brain is so loud you can’t hear...

Why You Should Give Your Kids Time for Boredom

Why You Should Give Your Kids Time for Boredom

Did you know that boredom is actually good for kids?  While none of us want to hear little voices saying “I’m bored!” over and over again, there are actually benefits to boredom–and benefits to letting your child navigate those...

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Andover, Kansas 67002

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