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Anxiety Grounding Techniques to Use Anywhere

Anxiety Grounding Techniques to Use Anywhere

Anxiety Grounding Techniques to Use Anywhere Dealing with anxiety can be exhausting work. Anxiety can make you feel like you’re always on edge, waiting for the shoe to drop, which can wreak havoc on you physically and...

Fighting Fair in Your Relationship

Fighting Fair in Your Relationship

Fighting Fair in Your Relationship As unpleasant as it can be, conflict is inevitable in any kind of relationship. No matter how much we love someone, it’s just not possible to avoid conflict from time to time. Or, if you are,...

Journal Prompts to Close Out 2020

Journal Prompts to Close Out 2020

Journal Prompts to Close Out 2020 It seems like we’ve been looking forward to the end of 2020 since it started. It has been a long, hard, heartbreaking, confusing year for many. In the wake of all of this difficulty, it can feel...

Raising Kind Children

Raising Kind Children

Raising Kind Children What is empathy? Empathy, or the ability to understand and relate or identify with how another person is feeling, sounds like it could be difficult to explain to a child, but it’s not as complicated as you...

How to Defuse a Power Struggle With Your Child

How to Defuse a Power Struggle With Your Child

How to Defuse a Power Struggle With Your Child Have you ever experienced a power struggle with your child?  Kids are growing and changing all the time, and sometimes a child that was previously perfectly agreeable can become...

Co-parenting Successfully in 2020

Co-parenting Successfully in 2020

Co-parenting Successfully in 2020 Parenting isn’t always easy. Kids are complicated, and they don’t come with a manual. No matter how well prepared anyone is for parenting, there will be situations where they’re out of their...

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