by Lindsay Sanner | Aug 22, 2026 | Uncategorized
Have you ever replayed the same conversation in your head for hours, wondering if you said the wrong thing? Maybe you keep going back over what happened, trying to figure out what you should have said, what someone else meant, or whether you could have handled things...
by Lindsay Sanner | Aug 18, 2026 | Uncategorized
Why Rest Feels So Uncomfortable Have you ever finally had a free day and instead of feeling relaxed, you felt…guilty? Thoughts racing around like “I should be doing something productive with my day? “I’ll relax after I finish one more thing.” So instead of resting you...
by Lindsay Sanner | Aug 18, 2026 | Uncategorized
You’re Allowed to Change Your Mind The purpose of this blog post is to attempt to normalize something that doesn’t get talked about enough. You’re allowed to change your mind. About your career. About your major. About your friendships. About your relationship. About...
by Lindsay Sanner | Aug 18, 2026 | Uncategorized
What High-Functioning Anxiety Actually Looks Like When most people picture anxiety, they imagine someone who is visibly overwhelmed. Maybe someone having a panic attack, or shaking hands, or even someone who struggles to leave the house. But anxiety doesn’t always...
by Lindsay Sanner | Aug 18, 2026 | Uncategorized
One of the things that we tend to admire most about people is their confidence. Maybe it’s the person who speaks up in meetings without second guessing themselves, or the friend who seems to make friends everywhere they go. Maybe it’s the celebrity who walks the red...
by Lindsay Sanner | Jul 20, 2026 | Uncategorized
Summertime is here! Let’s take full advantage of that and utilize all available resources, including the SUN! Full disclosure, sunshine isn’t a “cure-all.” It won’t magically erase anxiety, depression, stress or trauma. However, research continues to show that...
by Lindsay Sanner | Jul 19, 2026 | Uncategorized
Let’s be honest, coping skill advice can feel a bit repetitive. “Take a deep breath.” “Go for a walk.” “Journal.” Helpful? Sure. The reality? Not every coping skill works for every person. Just because your friend swears by meditation doesn’t mean sitting in silence...
by Lindsay Sanner | Jul 15, 2026 | Uncategorized
If someone talked to your best friend the way that you talk to yourself, you probably wouldn’t stand for it. Yet so many of us have an inner voice that is constantly pointing out every mistake or comparing ourselves to everyone else. We’re constantly being reminded...
by Lindsay Sanner | Jul 13, 2026 | Uncategorized
“How are you feeling?” Simple enough of a question, until someone asks you. Suddenly your mind goes blank, or you toss out a “Oh I’m good!” when that might not feel authentic. You know something feels off but you can’t tell if you’re stressed, sad, anxious,...
by Lindsay Sanner | Jul 9, 2026 | Uncategorized
7 Steps to Beating Summertime Sadness Summertime sadness is a very real experience, not just a Lana Del Rey song. Summer is supposed to be carefree, sunny, and full of fun. Or, at least that’s what we see on social media and movies. If summer doesn’t feel...
