by Lindsay Sanner | Jul 9, 2026 | Uncategorized
7 Steps to Beating Summertime Sadness Summertime sadness is a very real experience, not just a Lana Del Rey song. Summer is supposed to be carefree, sunny, and full of fun. Or, at least that’s what we see on social media and movies. If summer doesn’t feel...
by Lindsay Sanner | Jun 15, 2026 | Uncategorized
If Reassurance Works, Why Does Anxiety Keep Coming Back? Have you ever asked someone, “Do you think I did the right thing?” or “What do you think?” and felt better after they reassured you, only to find yourself asking again a few hours later? Maybe you’ve Googled...
by Lindsay Sanner | Jun 5, 2026 | Uncategorized
Music and Mental Health Music has a unique way of reaching people when words fall short. A single song can bring comfort during grief, pump you up when you wake up on the wrong side of the bed, or heighten the joy in moments of celebration. For many different...
by Lindsay Sanner | Jun 1, 2026 | Uncategorized
Why Do I Keep Attracting the Same Type of Partner Have you ever looked back at your dating history and realized that every relationship had the same plot? Different person, same emotional damage. If this has ever been you and you find yourself wondering “why does this...
by Lindsay Sanner | Jun 1, 2026 | Uncategorized
Is This a Red Flag or Am I Overthinking? If you’ve been hurt before, struggle with anxiety, tend to people-please, or grew up around unhealthy relationship dynamics your brain may constantly be scanning for danger. One of the most common questions people ask in...
by Lindsay Sanner | Jun 1, 2026 | Uncategorized
Graduation Grief Graduation season is upon us! Graduation is supposed to feel exciting but for some it can quietly bring up feelings of grief as well. This grief can feel confusing, because nothing bad is happening, a milestone is being reached. A chapter is ending...
by Lindsay Sanner | May 18, 2026 | Uncategorized
The Healing Power of Pets Recently I thrifted the cutest book, We’ll Prescribe You a Cat. And while I can’t lie, I bought it because the cover was cute, the book was about something very dear to me- emotional support animals. Just like the nature of this book, the job...
by Lindsay Sanner | May 17, 2026 | Uncategorized
Why Do I Feel Numb Instead Of Sad? Do you ever feel like you’re just going through the motions? Feel like life is happening around you, but you feel indifferent? Have you ever caught yourself comparing your reactions to the reactions of those around you? If so, you...
by Lindsay Sanner | May 17, 2026 | Uncategorized
7 Signs You Might Need a Digital Detox Ever feel like your phone is draining more than just its battery? There are several ways that technology can quietly impact your mental health. You feel anxious when you’re away from your phone Checking your notifications...
by Lindsay Sanner | May 17, 2026 | Uncategorized
The Power of Mindfulness If you are one of my clients, you already know this is one of my favorite things to yap about, so I’m excited to share a little bit of that with you, reader! When you harness the power of mindfulness you have the ability to literally rewire...
