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How to Defuse a Power Struggle With Your Child

How to Defuse a Power Struggle With Your Child

How to Defuse a Power Struggle With Your Child Have you ever experienced a power struggle with your child?  Kids are growing and changing all the time, and sometimes a child that was previously perfectly agreeable can become...

Co-parenting Successfully in 2020

Co-parenting Successfully in 2020

Co-parenting Successfully in 2020 Parenting isn’t always easy. Kids are complicated, and they don’t come with a manual. No matter how well prepared anyone is for parenting, there will be situations where they’re out of their...

Talking to Children about Suicide

Talking to Children about Suicide

Talking to Children about SuicideTelling a child that they’ve lost someone they care about is never, ever an easy task. It gets even more complicated and difficult when that loss is due to suicide How do you begin to explain...

Getting What You Want Out of Therapy

Getting What You Want Out of Therapy

How to Talk to Your Therapist When You’re Not Getting What You Want Out of Therapy Therapy can be a transformative experience, but it doesn’t go smoothly all the time. The therapeutic relationship is like every other...

The Importance of Boundaries

The Importance of Boundaries

The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel...

The Science of Addiction

The Science of Addiction

The Science of Addiction For many years it was thought that people with addictions simply had a failure of willpower or were somehow morally bankrupt. Unfortunately the stigma of addiction still makes this the case among many...

5 Minute Mindfulness

5 Minute Mindfulness

What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again!  The basic idea of mindfulness is to focus on the present moment.  According to PsychCentral, the act of...

How to Cultivate Good Sleep Hygiene

How to Cultivate Good Sleep Hygiene

How to Cultivate Good Sleep Hygiene  Sleep is one of the most important functions our bodies have. Sleep not only gives our bodies and brains time to rest, but it also allows us to process and store memories, improves our immune...

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