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Co-parenting Successfully in 2020

Co-parenting Successfully in 2020

by Lindsay Sanner | Oct 28, 2020 | Anxiety, Couples, Depression, Mental Health, Play Therapy, Quarantine, Therapist

Co-parenting Successfully in 2020 Parenting isn’t always easy. Kids are complicated, and they don’t come with a manual. No matter how well prepared anyone is for parenting, there will be situations where they’re out of their depth. That’s especially true in 2020, with...
Making Friends as An Adults (In a Pandemic-and other times)

Making Friends as An Adults (In a Pandemic-and other times)

by Brice Sanner | Sep 10, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media

Making Friends as An Adult (In a Pandemic-and Other Times) As summer comes to a close, it can feel like the start of a new year. Even as adults, that back-to-school feeling still seems to linger every September. Unfortunately, unlike for kids and teens starting new...
The Importance of Boundaries

The Importance of Boundaries

by Lindsay Sanner | Aug 22, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media

The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel tense and uncomfortable, or safe and...
Does Mindfulness Really Work?

Does Mindfulness Really Work?

by Brice Sanner | Jul 12, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Mindfulness, Quarantine, Work From Home

Does Mindfulness Really Work?    Do you ever feel like you can’t hear your own thoughts over the rest of the noise in your head? Do you ever feel paralyzed by stress or indecision?  When your brain is so loud you can’t hear yourself think, it can be hard to focus...
Grieving All Types of Loss in COVID Times

Grieving All Types of Loss in COVID Times

by Lindsay Sanner | May 29, 2020 | Anxiety, Couples, Depression, Quarantine, Work From Home

What is grief? There is a common understanding of grief: a deep sorrow that comes with the death of a friend or other loved one. And while this is one way in which grief can show up in our lives, grief isn’t necessarily only a process we go through after death.  In...
Tips to Help Couples Get Along While Both Working From Home

Tips to Help Couples Get Along While Both Working From Home

by Lindsay Sanner | May 20, 2020 | Couples, Intimacy, Quarantine, Work From Home

Raise your hand if your life looks totally different right now than it did three months ago. Us too! With the current COVID-19 pandemic, we’re all just trying to manage the best we can, but it’s natural to feel frustrated and overwhelmed by the circumstances. Most of...
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