by Brice Sanner | Mar 22, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist
40 Questions to Ask Your Partner to Increase Intimacy If you’ve been in a relationship with someone for a long time, you might sometimes feel like there’s nothing new to learn about your partner. You’ve heard all their stories, you know all their quirks, and you’re...
by Lindsay Sanner | Mar 15, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist
We love to think that if we really love someone–a friend, a partner, a relative–we won’t ever need space away from them. This idea is especially prominent within romantic relationships, though the idea can be applied to any close relationship. But loving someone...
by Brice Sanner | Mar 6, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist
It’s hard to think about, but we’ve now been at home for a year. While the past year has been difficult for a lot of reasons, one of the most basic ones is that we are cooped up and bored with being at home. We’ve probably spent more time at home in the last year than...
by Brice Sanner | Mar 1, 2021 | Anxiety, Depression, Grounding, Mental Health, Therapist
Do you have healthy boundaries? Boundaries are important for a number of reasons, but most succinctly: they protect your energy and mental health. They help you communicate to the people in your life (including yourself sometimes!) what your limits are, and how you...
by Lindsay Sanner | Feb 23, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
6 Ways to Move Your Body That Don’t Feel Like Exercise One of the most frequently given pieces of advice for managing your mental health is to engage in regular movement. Unfortunately, movement and exercise can be a tricky subject for a lot of people....
by Lindsay Sanner | Feb 10, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Play Therapy, Therapist
Is My Kid Just Acting Out or Is Something More Happening? There are a lot of reasons your child might be acting out. And right now, months into online learning and hardly seeing their friends and being stuck inside either for pandemic safety or because of cold...
