by Lindsay Sanner | May 17, 2021 | Anxiety, Depression, Grounding, Journaling, Mental Health, Mindfulness, Therapist
25 Journal prompts for developing self-love We hear a lot about how self-love is important, but how do you learn how to love yourself? In general, self-love is defined as the general regard you have for yourself and your well-being. Focusing more on mental health,...
by Lindsay Sanner | May 7, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Language to Avoid When Talking About Substance Use What is stigma? Stigma is a negative attitude or belief that is socially, internally or culturally attached to a person or behavior. We can see signs of stigma in our language. Though we may give it little thought,...
by Brice Sanner | Apr 23, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Signs It’s Time For Couples Counseling Being in relationships is hard. It’s always vulnerable to be close to another person, and sometimes it can feel like it’s not worth it. Going through a rough patch in any relationship is tough because the people we’re in...
by Brice Sanner | Apr 18, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Therapist
How Variety Boosts Our Mental Wellbeing Are you someone who loves routines? Routines are great and there are a lot of benefits to having them! They help us be more efficient, help us procrastinate less, reduce our stress by having things already planned out, etc. They...
by Lindsay Sanner | Apr 12, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Play Therapy, Therapist
What to Expect During Your First Therapy Session Realizing it’s time to ask for help is no small thing. Mental illness is still stigmatized in our culture, so it can be really hard to admit that you need support. If you’re reading this because you’ve decided that...
by Lindsay Sanner | Mar 31, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Play Therapy, Therapist
Is your child having outbursts all the time? Don’t freak out: this is totally normal. And it doesn’t mean you have a “trouble” child! All kids, no matter how mild mannered (or not) they are, will have tantrums and meltdowns from time to time–it’s actually the only...
