by Lindsay Sanner | Feb 8, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Anxiety Grounding Techniques to Use Anywhere Dealing with anxiety can be exhausting work. Anxiety can make you feel like you’re always on edge, waiting for the shoe to drop, which can wreak havoc on you physically and emotionally. Managing anxiety can sometimes feel...
by Brice Sanner | Jan 29, 2021 | Anxiety, Couples, Depression, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Fighting Fair in Your Relationship As unpleasant as it can be, conflict is inevitable in any kind of relationship. No matter how much we love someone, it’s just not possible to avoid conflict from time to time. Or, if you are, you are likely not comfortable expressing...
by Lindsay Sanner | Jan 7, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Play Therapy, Therapist
The Importance of Play Time for Your Child’s Development Did you know that playtime for kids isn’t just about entertainment? While it’s great to be able to sit your child down with something you know they will enjoy, play is actually about so much more than...
by Brice Sanner | Dec 20, 2020 | Anxiety, Depression, Journaling, Mental Health, Mindfulness, Therapist
Journal Prompts to Close Out 2020 It seems like we’ve been looking forward to the end of 2020 since it started. It has been a long, hard, heartbreaking, confusing year for many. In the wake of all of this difficulty, it can feel odd when you have a moment of peace or...
by Lindsay Sanner | Dec 14, 2020 | Anxiety, Depression, Mental Health, Play Therapy, Quarantine, Therapist
Raising Kind Children What is empathy? Empathy, or the ability to understand and relate or identify with how another person is feeling, sounds like it could be difficult to explain to a child, but it’s not as complicated as you might think! While it takes intentional...
by Lindsay Sanner | Nov 29, 2020 | Anxiety, Depression, Mental Health, Play Therapy, Quarantine, Therapist
How to Defuse a Power Struggle With Your Child Have you ever experienced a power struggle with your child? Kids are growing and changing all the time, and sometimes a child that was previously perfectly agreeable can become defiant or struggle against authority. Some...
