by Brice Sanner | Mar 1, 2021 | Anxiety, Depression, Grounding, Mental Health, Therapist
Do you have healthy boundaries? Boundaries are important for a number of reasons, but most succinctly: they protect your energy and mental health. They help you communicate to the people in your life (including yourself sometimes!) what your limits are, and how you...
by Lindsay Sanner | Feb 23, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
6 Ways to Move Your Body That Don’t Feel Like Exercise One of the most frequently given pieces of advice for managing your mental health is to engage in regular movement. Unfortunately, movement and exercise can be a tricky subject for a lot of people....
by Lindsay Sanner | Feb 10, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Play Therapy, Therapist
Is My Kid Just Acting Out or Is Something More Happening? There are a lot of reasons your child might be acting out. And right now, months into online learning and hardly seeing their friends and being stuck inside either for pandemic safety or because of cold...
by Lindsay Sanner | Feb 8, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Anxiety Grounding Techniques to Use Anywhere Dealing with anxiety can be exhausting work. Anxiety can make you feel like you’re always on edge, waiting for the shoe to drop, which can wreak havoc on you physically and emotionally. Managing anxiety can sometimes feel...
by Brice Sanner | Jan 29, 2021 | Anxiety, Couples, Depression, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Fighting Fair in Your Relationship As unpleasant as it can be, conflict is inevitable in any kind of relationship. No matter how much we love someone, it’s just not possible to avoid conflict from time to time. Or, if you are, you are likely not comfortable expressing...
by Lindsay Sanner | Jan 7, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Play Therapy, Therapist
The Importance of Play Time for Your Child’s Development Did you know that playtime for kids isn’t just about entertainment? While it’s great to be able to sit your child down with something you know they will enjoy, play is actually about so much more than...
