by Emily and Stephanie Hare | Oct 19, 2021 | Mental Health
There is a lot to be stressed about as a teenager these days. Teens are balancing a lot! Not only do they need to manage their school work, but they may also have sports, clubs, part time jobs, volunteer work, internships, family or household responsibilities–and on...
by Lindsay Sanner | Sep 28, 2021 | Mental Health, Therapist
It’s the day before your scheduled therapy session, and you’ve had a great week! So when you start to think about what you want to talk about in session and you can’t come up with anything, does that mean you should cancel? Nope! In fact, there are a lot of benefits...
by Lindsay Sanner | Jul 27, 2021 | Addiction, Mental Health, Therapist
5 Ways to Support a Loved One with Substance Use Disorder According to the National Survey on Drug Use and Health (2019) 20.4 million Americans have struggled with substance use disorder. Yet, addiction is something that is still so stigmatized. This stigma...
by Lindsay Sanner | Jul 12, 2021 | Mental Health, Sex, Therapist
How to Talk to Your Child About Sex Parenting can be a source of great joy and fulfillment, but it can also lead to some really interesting conversations. Kids have a knack for asking questions in a blunt way that can sometimes take us aback as adults. This is...
by Lindsay Sanner | Jun 17, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist
What are intrusive thoughts? Do you ever have thoughts that disturb or upset you? Ones that are completely unwelcome, and not something that you would ever choose to think or act on for yourself? These are called intrusive thoughts. They can be violent, sexual, or...
