9 Podcasts for Better Mental Health

9 Podcasts for Better Mental Health

It seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices? Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful...
Is it Okay to Be Lazy?

Is it Okay to Be Lazy?

Is it okay to be lazy? We live in a culture that values productivity. You hop on any social media and someone is talking about the hustle. We see messages like You have the same 24 hours in a day as Beyonce, making us feel as though the only thing preventing us from...