by Lindsay Sanner | Oct 18, 2022 | Couples, Intimacy
Clear and honest communication is one of the pillars of strong relationships, but when it comes to communicating our mental health needs, it can feel scary! But being open about your mental health invites space into your relationship for you and your partner to show...
by Lindsay Sanner | Aug 23, 2022 | Mental Health
It seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices? Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful...
by Lindsay Sanner | Apr 18, 2022 | Mental Health
5 Reasons Traveling Is Good for Your Mental Health When you think about traveling, how do you feel? For some people, travel is stressful or not enjoyable. Many people, though, have experienced the positive mental health benefits of traveling! Travel is not always...
by Lindsay Sanner | Mar 28, 2022 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Can just listening to music help your mental health? Why does just listening to music feel good? Making and sharing music is a human tradition that goes back just about as far as humans do. From singing folk songs shared around a fire to a mother singing her child to...
by Lindsay Sanner | Mar 21, 2022 | Anxiety, Depression, Mental Health
Do you like doing things alone? For a lot of people it feels uncomfortable or unnatural to do things all alone. As humans, we rely on connection with others, but it’s also important to take time for yourself. Spending time on your own gives you a chance to get to know...
