by Lindsay Sanner | Apr 18, 2022 | Mental Health
5 Reasons Traveling Is Good for Your Mental Health When you think about traveling, how do you feel? For some people, travel is stressful or not enjoyable. Many people, though, have experienced the positive mental health benefits of traveling! Travel is not always...
by Lindsay Sanner | Mar 28, 2022 | Anxiety, Depression, Grounding, Mental Health, Mindfulness
Can just listening to music help your mental health? Why does just listening to music feel good? Making and sharing music is a human tradition that goes back just about as far as humans do. From singing folk songs shared around a fire to a mother singing her child to...
by Lindsay Sanner | Mar 21, 2022 | Anxiety, Depression, Mental Health
Do you like doing things alone? For a lot of people it feels uncomfortable or unnatural to do things all alone. As humans, we rely on connection with others, but it’s also important to take time for yourself. Spending time on your own gives you a chance to get to know...
by Lindsay Sanner | Feb 22, 2022 | Mental Health
Is it okay to be lazy? We live in a culture that values productivity. You hop on any social media and someone is talking about the hustle. We see messages like You have the same 24 hours in a day as Beyonce, making us feel as though the only thing preventing us from...
by Lindsay Sanner | Nov 16, 2021 | Mental Health, Therapist
17 Books to Teach Your Child About Mental Health Mental health is a complicated topic for adults sometimes–so how do we start educating our kids about it in a way that will really connect with them? Luckily for us, kids are excellent learners–and they want to learn....
