Is This a Red Flag or Am I Overthinking?

Is This a Red Flag or Am I Overthinking?

Is This a Red Flag or Am I Overthinking? If you’ve been hurt before, struggle with anxiety, tend to people-please, or grew up around unhealthy relationship dynamics your brain may constantly be scanning for danger.  One of the most common questions people ask in...
Graduation Grief

Graduation Grief

Graduation Grief Graduation season is upon us! Graduation is supposed to feel exciting but for some it can quietly bring up feelings of grief as well. This grief can feel confusing, because nothing bad is happening, a milestone is being reached. A chapter is ending...
The Healing Power of Pets

The Healing Power of Pets

The Healing Power of Pets Recently I thrifted the cutest book, We’ll Prescribe You a Cat. And while I can’t lie, I bought it because the cover was cute, the book was about something very dear to me- emotional support animals. Just like the nature of this book, the job...
Why Do I Feel Numb Instead Of Sad?

Why Do I Feel Numb Instead Of Sad?

Why Do I Feel Numb Instead Of Sad? Do you ever feel like you’re just going through the motions? Feel like life is happening around you, but you feel indifferent? Have you ever caught yourself comparing your reactions to the reactions of those around you? If so, you...
7 Signs You Might Need a Digital Detox

7 Signs You Might Need a Digital Detox

7 Signs You Might Need a Digital Detox Ever feel like your phone is draining more than just its battery? There are several ways that technology can quietly impact your mental health. You feel anxious when you’re away from your phone Checking your notifications...