by Lindsay Sanner | May 17, 2021 | Anxiety, Depression, Grounding, Journaling, Mental Health, Mindfulness, Therapist
25 Journal prompts for developing self-love We hear a lot about how self-love is important, but how do you learn how to love yourself? In general, self-love is defined as the general regard you have for yourself and your well-being. Focusing more on mental health,...
by Brice Sanner | Dec 20, 2020 | Anxiety, Depression, Journaling, Mental Health, Mindfulness, Therapist
Journal Prompts to Close Out 2020 It seems like we’ve been looking forward to the end of 2020 since it started. It has been a long, hard, heartbreaking, confusing year for many. In the wake of all of this difficulty, it can feel odd when you have a moment of peace or...
