by Brice Sanner | May 26, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Recognizing Signs of Depression in Your Teen How well do you remember being a teenager? Although we may like to think that we’re not too far removed from our teen years, in reality it’s probably been a while since you had to think like a teenager. The teen years were...
by Lindsay Sanner | May 24, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist
Reframing Negative Thoughts Not all of our thoughts are true. Now that doesn’t mean we shouldn’t listen to our thoughts ever. But it’s important to take a step back and consider what our thoughts are telling us and why. It’s also not to say that our thoughts are only...
by Brice Sanner | May 19, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Therapist
Perpetual Vs Solvable Problems in Relationships Anytime we are in a relationship with another person, conflicts will come up. This is true if it’s a friendship, a romantic partnership, or even a coworker situation. Interacting with other people means that eventually,...
by Lindsay Sanner | May 17, 2021 | Anxiety, Depression, Grounding, Journaling, Mental Health, Mindfulness, Therapist
25 Journal prompts for developing self-love We hear a lot about how self-love is important, but how do you learn how to love yourself? In general, self-love is defined as the general regard you have for yourself and your well-being. Focusing more on mental health,...
by Lindsay Sanner | May 7, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Language to Avoid When Talking About Substance Use What is stigma? Stigma is a negative attitude or belief that is socially, internally or culturally attached to a person or behavior. We can see signs of stigma in our language. Though we may give it little thought,...
by Brice Sanner | Apr 23, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist
Signs It’s Time For Couples Counseling Being in relationships is hard. It’s always vulnerable to be close to another person, and sometimes it can feel like it’s not worth it. Going through a rough patch in any relationship is tough because the people we’re in...
