by Brice Sanner | Dec 20, 2020 | Anxiety, Depression, Journaling, Mental Health, Mindfulness, Therapist
Journal Prompts to Close Out 2020 It seems like we’ve been looking forward to the end of 2020 since it started. It has been a long, hard, heartbreaking, confusing year for many. In the wake of all of this difficulty, it can feel odd when you have a moment of peace or...
by Brice Sanner | Aug 12, 2020 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Quarantine
What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again! The basic idea of mindfulness is to focus on the present moment. According to PsychCentral, the act of mindfulness is “paying attention in the...
by Brice Sanner | Jul 12, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Mindfulness, Quarantine, Work From Home
Does Mindfulness Really Work? Do you ever feel like you can’t hear your own thoughts over the rest of the noise in your head? Do you ever feel paralyzed by stress or indecision? When your brain is so loud you can’t hear yourself think, it can be hard to focus...
