by Brice Sanner | Sep 10, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
Making Friends as An Adult (In a Pandemic-and Other Times) As summer comes to a close, it can feel like the start of a new year. Even as adults, that back-to-school feeling still seems to linger every September. Unfortunately, unlike for kids and teens starting new...
by Lindsay Sanner | Aug 22, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel tense and uncomfortable, or safe and...
by Sidney Claire Lampon | Aug 14, 2020 | Addiction, Anxiety, Depression, Mental Health
The Science of Addiction For many years it was thought that people with addictions simply had a failure of willpower or were somehow morally bankrupt. Unfortunately the stigma of addiction still makes this the case among many people. But with more scientific research...
by Brice Sanner | Aug 12, 2020 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Quarantine
What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again! The basic idea of mindfulness is to focus on the present moment. According to PsychCentral, the act of mindfulness is “paying attention in the...
by Brice Sanner | Jul 31, 2020 | Anxiety, Depression, Mental Health, Quarantine
How to Cultivate Good Sleep Hygiene Sleep is one of the most important functions our bodies have. Sleep not only gives our bodies and brains time to rest, but it also allows us to process and store memories, improves our immune function, and it can lower the risk of...
by Brice Sanner | Jul 22, 2020 | Anxiety, Depression, Mental Health, Quarantine, Work From Home
If you’ve been on the internet in the last couple of years, you’re probably familiar with the term “self-care”. It’s a buzzword, especially in wellness and mental health spaces, but self-care is still an important practice. Many folks associate self-care with bath...
