by Brice Sanner | Sep 10, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
Making Friends as An Adult (In a Pandemic-and Other Times) As summer comes to a close, it can feel like the start of a new year. Even as adults, that back-to-school feeling still seems to linger every September. Unfortunately, unlike for kids and teens starting new...
by Lindsay Sanner | Aug 22, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel tense and uncomfortable, or safe and...
by Brice Sanner | Apr 21, 2020 | Anxiety, Couples, Depression, Quarantine, Social Media, Work From Home
As we’re all adjusting to life in the midst of COVID-19, the importance of connection and staying social is more apparent than ever. And a big way we’re staying connected with one another is by relying more on social media than in person interactions. Which is...
