by Brice Sanner | Aug 12, 2020 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Quarantine
What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again! The basic idea of mindfulness is to focus on the present moment. According to PsychCentral, the act of mindfulness is “paying attention in the...
by Brice Sanner | Jul 31, 2020 | Anxiety, Depression, Mental Health, Quarantine
How to Cultivate Good Sleep Hygiene Sleep is one of the most important functions our bodies have. Sleep not only gives our bodies and brains time to rest, but it also allows us to process and store memories, improves our immune function, and it can lower the risk of...
by Brice Sanner | Jul 22, 2020 | Anxiety, Depression, Mental Health, Quarantine, Work From Home
If you’ve been on the internet in the last couple of years, you’re probably familiar with the term “self-care”. It’s a buzzword, especially in wellness and mental health spaces, but self-care is still an important practice. Many folks associate self-care with bath...
by Brice Sanner | Jul 12, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Mindfulness, Quarantine, Work From Home
Does Mindfulness Really Work? Do you ever feel like you can’t hear your own thoughts over the rest of the noise in your head? Do you ever feel paralyzed by stress or indecision? When your brain is so loud you can’t hear yourself think, it can be hard to focus...
by Lindsay Sanner | Jun 19, 2020 | Anxiety, Depression, Mental Health, Play Therapy, Quarantine, Work From Home
Did you know that boredom is actually good for kids? While none of us want to hear little voices saying “I’m bored!” over and over again, there are actually benefits to boredom–and benefits to letting your child navigate those feelings of boredom without you swooping...
by Lindsay Sanner | May 29, 2020 | Anxiety, Couples, Depression, Quarantine, Work From Home
What is grief? There is a common understanding of grief: a deep sorrow that comes with the death of a friend or other loved one. And while this is one way in which grief can show up in our lives, grief isn’t necessarily only a process we go through after death. In...
