by Lindsay Sanner | Aug 18, 2026 | Uncategorized
What High-Functioning Anxiety Actually Looks Like When most people picture anxiety, they imagine someone who is visibly overwhelmed. Maybe someone having a panic attack, or shaking hands, or even someone who struggles to leave the house. But anxiety doesn’t always...
by Lindsay Sanner | Aug 18, 2026 | Uncategorized
One of the things that we tend to admire most about people is their confidence. Maybe it’s the person who speaks up in meetings without second guessing themselves, or the friend who seems to make friends everywhere they go. Maybe it’s the celebrity who walks the red...
by Lindsay Sanner | Jul 20, 2026 | Uncategorized
Summertime is here! Let’s take full advantage of that and utilize all available resources, including the SUN! Full disclosure, sunshine isn’t a “cure-all.” It won’t magically erase anxiety, depression, stress or trauma. However, research continues to show that...
by Lindsay Sanner | Jul 19, 2026 | Uncategorized
Let’s be honest, coping skill advice can feel a bit repetitive. “Take a deep breath.” “Go for a walk.” “Journal.” Helpful? Sure. The reality? Not every coping skill works for every person. Just because your friend swears by meditation doesn’t mean sitting in silence...
by Lindsay Sanner | Jul 15, 2026 | Uncategorized
If someone talked to your best friend the way that you talk to yourself, you probably wouldn’t stand for it. Yet so many of us have an inner voice that is constantly pointing out every mistake or comparing ourselves to everyone else. We’re constantly being reminded...
by Lindsay Sanner | Jul 13, 2026 | Uncategorized
“How are you feeling?” Simple enough of a question, until someone asks you. Suddenly your mind goes blank, or you toss out a “Oh I’m good!” when that might not feel authentic. You know something feels off but you can’t tell if you’re stressed, sad, anxious,...
