Are Your Boundaries Too Rigid?

Are Your Boundaries Too Rigid?

We know boundaries are important. They’re what protects our mental, emotional, and physical energy so that we’re not running ourselves ragged, engaging intimately with others without intention, or compromising our values. Firm boundaries matter. Taking time to reflect...
10 Journal Prompts to End the Year

10 Journal Prompts to End the Year

Life can seem particularly hectic in December. Just rolling of off Thanksgiving with various religious & spiritual holidays, time off of school, parties with loved ones and friends, and the grand finale that is New Year’s, time can rush by faster than we’re...
6 Ways to Make Peace With Life Transitions

6 Ways to Make Peace With Life Transitions

How do you feel about change? Some people love change and new experiences, and others have a harder time making big life transitions. We often understand that transitions of all kinds are tough on children, but we forget to acknowledge that major life changes are...