by Lindsay Sanner | May 17, 2026 | Uncategorized
Why Do I Feel Numb Instead Of Sad? Do you ever feel like you’re just going through the motions? Feel like life is happening around you, but you feel indifferent? Have you ever caught yourself comparing your reactions to the reactions of those around you? If so, you...
by Lindsay Sanner | May 17, 2026 | Uncategorized
7 Signs You Might Need a Digital Detox Ever feel like your phone is draining more than just its battery? There are several ways that technology can quietly impact your mental health. You feel anxious when you’re away from your phone Checking your notifications...
by Lindsay Sanner | May 17, 2026 | Uncategorized
The Power of Mindfulness If you are one of my clients, you already know this is one of my favorite things to yap about, so I’m excited to share a little bit of that with you, reader! When you harness the power of mindfulness you have the ability to literally rewire...
by Lindsay Sanner | Jul 6, 2023 | Child mental health
We’ve written a lot on parenting & raising children. We’re passionate about parent and child mental health, and helping to develop strong, reliable family relationships. Whether you’re looking for support with your own mental health as you come into your...
by Lindsay Sanner | Jun 29, 2023 | Uncategorized
Do you have a healthy self image? You’re probably familiar with concepts such as self love (practices for finding ways to express and accept love for yourself) and self care (practices to care for your mental, emotional, social and physical wellbeing) but how much do...
