by Lindsay Sanner | Jan 31, 2023 | Mental Health, Mindfulness
You’ve probably seen the phrase on Instagram or Tiktok or Twitter sometime in the last few years. It’s been made into a hashtag. #RestIsEssential. And it’s true. We need rest. But what kind of rest? When are we resting to help restore ourselves, and when do we feel...
by Lindsay Sanner | Jan 25, 2023 | boundaries, Mental Health
We know boundaries are important. They’re what protects our mental, emotional, and physical energy so that we’re not running ourselves ragged, engaging intimately with others without intention, or compromising our values. Firm boundaries matter. Taking time to reflect...
by Lindsay Sanner | Jan 3, 2023 | Mental Health
There is a lot of pressure on this season. Whether it’s pressure to make the perfect memory, pressure to buy the perfect gift, pressure to host the perfect family gathering, or pressure to make tight finances stretch far past where they normally could, the holiday...
by Lindsay Sanner | Dec 20, 2022 | Journaling
Life can seem particularly hectic in December. Just rolling of off Thanksgiving with various religious & spiritual holidays, time off of school, parties with loved ones and friends, and the grand finale that is New Year’s, time can rush by faster than we’re...
by Lindsay Sanner | Dec 8, 2022 | Grief
How do you feel about change? Some people love change and new experiences, and others have a harder time making big life transitions. We often understand that transitions of all kinds are tough on children, but we forget to acknowledge that major life changes are...
