by Lindsay Sanner | Aug 18, 2026 | Uncategorized
You’re Allowed to Change Your Mind The purpose of this blog post is to attempt to normalize something that doesn’t get talked about enough. You’re allowed to change your mind. About your career. About your major. About your friendships. About your relationship. About...
by Lindsay Sanner | Aug 18, 2026 | Uncategorized
What High-Functioning Anxiety Actually Looks Like When most people picture anxiety, they imagine someone who is visibly overwhelmed. Maybe someone having a panic attack, or shaking hands, or even someone who struggles to leave the house. But anxiety doesn’t always...
by Lindsay Sanner | Aug 18, 2026 | Uncategorized
One of the things that we tend to admire most about people is their confidence. Maybe it’s the person who speaks up in meetings without second guessing themselves, or the friend who seems to make friends everywhere they go. Maybe it’s the celebrity who walks the red...
by Lindsay Sanner | Jul 20, 2026 | Uncategorized
Summertime is here! Let’s take full advantage of that and utilize all available resources, including the SUN! Full disclosure, sunshine isn’t a “cure-all.” It won’t magically erase anxiety, depression, stress or trauma. However, research continues to show that...
by Lindsay Sanner | Jul 19, 2026 | Uncategorized
Let’s be honest, coping skill advice can feel a bit repetitive. “Take a deep breath.” “Go for a walk.” “Journal.” Helpful? Sure. The reality? Not every coping skill works for every person. Just because your friend swears by meditation doesn’t mean sitting in silence...
