by Lindsay Sanner | Jan 3, 2023 | Mental Health
There is a lot of pressure on this season. Whether it’s pressure to make the perfect memory, pressure to buy the perfect gift, pressure to host the perfect family gathering, or pressure to make tight finances stretch far past where they normally could, the holiday...
by Lindsay Sanner | Dec 20, 2022 | Journaling
Life can seem particularly hectic in December. Just rolling of off Thanksgiving with various religious & spiritual holidays, time off of school, parties with loved ones and friends, and the grand finale that is New Year’s, time can rush by faster than we’re...
by Lindsay Sanner | Dec 8, 2022 | Grief
How do you feel about change? Some people love change and new experiences, and others have a harder time making big life transitions. We often understand that transitions of all kinds are tough on children, but we forget to acknowledge that major life changes are...
by Lindsay Sanner | Dec 6, 2022 | Mental Health
What do you do when you’re having big feelings? One common thing we recommend is talking through your feelings (especially with a professional who can help you work through where they’re coming from!) Talking through them can help you get to the root of what you’re...
by Lindsay Sanner | Oct 31, 2022 | Anxiety
Parenting is hard. It’s been described in an infinite number of ways, but one popular saying compares parenting to watching your heart walk around outside of your body. The love between a parent and a child is so hard to describe, and it makes sense that you might...
