by Lindsay Sanner | Jun 15, 2026 | Uncategorized
If Reassurance Works, Why Does Anxiety Keep Coming Back? Have you ever asked someone, “Do you think I did the right thing?” or “What do you think?” and felt better after they reassured you, only to find yourself asking again a few hours later? Maybe you’ve Googled...
by Lindsay Sanner | Jun 5, 2026 | Uncategorized
Music and Mental Health Music has a unique way of reaching people when words fall short. A single song can bring comfort during grief, pump you up when you wake up on the wrong side of the bed, or heighten the joy in moments of celebration. For many different...
by Lindsay Sanner | Jun 1, 2026 | Uncategorized
Why Do I Keep Attracting the Same Type of Partner Have you ever looked back at your dating history and realized that every relationship had the same plot? Different person, same emotional damage. If this has ever been you and you find yourself wondering “why does this...
by Lindsay Sanner | Jun 1, 2026 | Uncategorized
Is This a Red Flag or Am I Overthinking? If you’ve been hurt before, struggle with anxiety, tend to people-please, or grew up around unhealthy relationship dynamics your brain may constantly be scanning for danger. One of the most common questions people ask in...
by Lindsay Sanner | Jun 1, 2026 | Uncategorized
Graduation Grief Graduation season is upon us! Graduation is supposed to feel exciting but for some it can quietly bring up feelings of grief as well. This grief can feel confusing, because nothing bad is happening, a milestone is being reached. A chapter is ending...
