Why Do Kids Throw Tantrums?

Why Do Kids Throw Tantrums?

What’s a temper tantrum? Has your child ever had a meltdown over something that seems really small? Maybe it seemed like they went from zero to one hundred mph in an instant–one moment perfectly fine, the next moment screaming or crying or both. Sound familiar? This...
Journal Prompts to Bring in the New Year

Journal Prompts to Bring in the New Year

The new year is often a time of setting resolutions and making goals for the coming year. But that puts a lot of pressure on this time of year! And we’ve seen in the last two years that even the more carefully attended plans sometimes get derailed by things totally...
How Can Mindfulness Help Anxiety?

How Can Mindfulness Help Anxiety?

Why is mindfulness so often recommended to help manage anxiety? While there are many ways anxiety can show up, including physical symptoms (stomach aches, insomnia, nausea, sweating, etc.) a key element to anxiety is frequently what we call racing thoughts. This is...