by Lindsay Sanner | Jan 31, 2023 | Mental Health, Mindfulness
You’ve probably seen the phrase on Instagram or Tiktok or Twitter sometime in the last few years. It’s been made into a hashtag. #RestIsEssential. And it’s true. We need rest. But what kind of rest? When are we resting to help restore ourselves, and when do we feel...
by Lindsay Sanner | Aug 10, 2022 | Mental Health
What is sleep hygiene? Sleep hygiene essentially is the habits and environment that make up your sleep routine. Basically, having good sleep hygiene means having healthy habits that allow for restful sleep and an environment optimal for sleeping. That may sound...
