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5 Ways to Support a Loved One with Substance Use Disorder

5 Ways to Support a Loved One with Substance Use Disorder

by Lindsay Sanner | Jul 27, 2021 | Addiction, Mental Health, Therapist

5 Ways to Support a Loved One with Substance Use Disorder   According to the National Survey on Drug Use and Health (2019) 20.4 million Americans have struggled with substance use disorder. Yet, addiction is something that is still so stigmatized. This stigma...
25 Journal prompts for developing self-love

25 Journal prompts for developing self-love

by Lindsay Sanner | May 17, 2021 | Anxiety, Depression, Grounding, Journaling, Mental Health, Mindfulness, Therapist

25 Journal prompts for developing self-love  We hear a lot about how self-love is important, but how do  you learn how to love yourself? In general, self-love is defined as the general regard you have for yourself and your well-being. Focusing more on mental health,...
Language to Avoid When Talking About Substance Use

Language to Avoid When Talking About Substance Use

by Lindsay Sanner | May 7, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Sex, Therapist

Language to Avoid When Talking About Substance Use What is stigma? Stigma is a negative attitude or belief that is socially, internally or culturally attached to a person or behavior. We can see signs of stigma in our language. Though we may give it little thought,...

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