Why Sleep Is Important for Your Health

Why Sleep Is Important for Your Health

Did you get a good night’s sleep last night? For many of us, a solid night of sleep is a fantasy. Sleep is a foundational aspect of wellness, both physical and mental, but it’s often overlooked at the expense of our health. Think about how you feel when you get 8 plus...
Helping Kids Develop Healthy Sleep Hygiene

Helping Kids Develop Healthy Sleep Hygiene

Why is sleep important for kids? Sleep is crucial for healthy functioning of everyone’s body, especially as we’re growing! Not only is it when your child’s body is able to rest, which gives them the energy to get up and do what they need to the next day–whether that’s...
Sleep Hygiene 101

Sleep Hygiene 101

What is sleep hygiene? Sleep hygiene essentially is the habits and environment that make up your sleep routine. Basically, having good sleep hygiene means having healthy habits that allow for restful sleep and an environment optimal for sleeping. That may sound...