Andover Family Counseling
  • Home
  • Services
    • Play Therapy
    • Individual Therapy
    • Family Therapy
    • Couples Counseling
    • Addictions
    • Speaking Engagements
    • Community Education
  • About Us
    • Tour Our Office
    • Therapists
  • Blog
  • Contact
Select Page
5 Minute Mindfulness

5 Minute Mindfulness

by Brice Sanner | Aug 12, 2020 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Quarantine

What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again!  The basic idea of mindfulness is to focus on the present moment.  According to PsychCentral, the act of mindfulness is “paying attention in the...
How to Cultivate Good Sleep Hygiene

How to Cultivate Good Sleep Hygiene

by Brice Sanner | Jul 31, 2020 | Anxiety, Depression, Mental Health, Quarantine

How to Cultivate Good Sleep Hygiene  Sleep is one of the most important functions our bodies have. Sleep not only gives our bodies and brains time to rest, but it also allows us to process and store memories, improves our immune function, and it can lower the risk of...

About This Site

This may be a good place to introduce yourself and your site or include some credits.

  • Facebook
  • Twitter
  • Instagram
© 2020 Andover Family Counseling, LLC