by Lindsay Sanner | Jun 29, 2023 | Uncategorized
Do you have a healthy self image? You’re probably familiar with concepts such as self love (practices for finding ways to express and accept love for yourself) and self care (practices to care for your mental, emotional, social and physical wellbeing) but how much do...
by Lindsay Sanner | Feb 28, 2023 | Anxiety, Mental Health
Has this ever been you? You’ve probably seen some variation of this meme already. They’re all over the place. Whether we’re all still a little more awkward from the isolation of the beginning of the pandemic, or we’re all just very concerned about how others are...
by Lindsay Sanner | Oct 4, 2022 | Grief
Did your life turn out the way that you envisioned it would when you were younger? We all have different versions of ourselves that we grow into and out of, and these versions of yourselves may have had different dreams or expectations about life than you have now....
