by Lindsay Sanner | Jan 31, 2023 | Mental Health, Mindfulness
You’ve probably seen the phrase on Instagram or Tiktok or Twitter sometime in the last few years. It’s been made into a hashtag. #RestIsEssential. And it’s true. We need rest. But what kind of rest? When are we resting to help restore ourselves, and when do we feel...
by Lindsay Sanner | Jan 3, 2023 | Mental Health
There is a lot of pressure on this season. Whether it’s pressure to make the perfect memory, pressure to buy the perfect gift, pressure to host the perfect family gathering, or pressure to make tight finances stretch far past where they normally could, the holiday...
by Lindsay Sanner | Dec 20, 2022 | Journaling
Life can seem particularly hectic in December. Just rolling of off Thanksgiving with various religious & spiritual holidays, time off of school, parties with loved ones and friends, and the grand finale that is New Year’s, time can rush by faster than we’re...
by Lindsay Sanner | Aug 23, 2022 | Mental Health
It seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices? Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful...
by Lindsay Sanner | Jan 3, 2022 | Journaling
The new year is often a time of setting resolutions and making goals for the coming year. But that puts a lot of pressure on this time of year! And we’ve seen in the last two years that even the more carefully attended plans sometimes get derailed by things totally...
