by Lindsay Sanner | Jan 3, 2022 | Journaling
The new year is often a time of setting resolutions and making goals for the coming year. But that puts a lot of pressure on this time of year! And we’ve seen in the last two years that even the more carefully attended plans sometimes get derailed by things totally...
by Lindsay Sanner | Jun 17, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist
What are intrusive thoughts? Do you ever have thoughts that disturb or upset you? Ones that are completely unwelcome, and not something that you would ever choose to think or act on for yourself? These are called intrusive thoughts. They can be violent, sexual, or...
by Brice Sanner | Sep 10, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
Making Friends as An Adult (In a Pandemic-and Other Times) As summer comes to a close, it can feel like the start of a new year. Even as adults, that back-to-school feeling still seems to linger every September. Unfortunately, unlike for kids and teens starting new...
by Lindsay Sanner | Aug 22, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media
The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel tense and uncomfortable, or safe and...
by Amy Schreffler | Aug 14, 2020 | Addiction, Anxiety, Depression, Mental Health
The Science of Addiction For many years it was thought that people with addictions simply had a failure of willpower or were somehow morally bankrupt. Unfortunately the stigma of addiction still makes this the case among many people. But with more scientific research...
