10 Journal Prompts to End the Year

10 Journal Prompts to End the Year

Life can seem particularly hectic in December. Just rolling of off Thanksgiving with various religious & spiritual holidays, time off of school, parties with loved ones and friends, and the grand finale that is New Year’s, time can rush by faster than we’re...
9 Podcasts for Better Mental Health

9 Podcasts for Better Mental Health

It seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices? Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful...
Journal Prompts to Bring in the New Year

Journal Prompts to Bring in the New Year

The new year is often a time of setting resolutions and making goals for the coming year. But that puts a lot of pressure on this time of year! And we’ve seen in the last two years that even the more carefully attended plans sometimes get derailed by things totally...