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Making Friends as An Adults (In a Pandemic-and other times)

Making Friends as An Adults (In a Pandemic-and other times)

by Brice Sanner | Sep 10, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media

Making Friends as An Adult (In a Pandemic-and Other Times) As summer comes to a close, it can feel like the start of a new year. Even as adults, that back-to-school feeling still seems to linger every September. Unfortunately, unlike for kids and teens starting new...
The Importance of Boundaries

The Importance of Boundaries

by Lindsay Sanner | Aug 22, 2020 | Anxiety, Couples, Depression, Grounding, Mental Health, Quarantine, Social Media

The Importance of Setting Boundaries What does the word “boundaries” make you think of? Do you think of boundaries you’ve set? Does it remind you of times when people have crossed your boundaries? Does the word make you feel tense and uncomfortable, or safe and...
The Science of Addiction

The Science of Addiction

by Amy Schreffler | Aug 14, 2020 | Addiction, Anxiety, Depression, Mental Health

The Science of Addiction For many years it was thought that people with addictions simply had a failure of willpower or were somehow morally bankrupt. Unfortunately the stigma of addiction still makes this the case among many people. But with more scientific research...
5 Minute Mindfulness

5 Minute Mindfulness

by Brice Sanner | Aug 12, 2020 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Quarantine

What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again!  The basic idea of mindfulness is to focus on the present moment.  According to PsychCentral, the act of mindfulness is “paying attention in the...
How to Cultivate Good Sleep Hygiene

How to Cultivate Good Sleep Hygiene

by Brice Sanner | Jul 31, 2020 | Anxiety, Depression, Mental Health, Quarantine

How to Cultivate Good Sleep Hygiene  Sleep is one of the most important functions our bodies have. Sleep not only gives our bodies and brains time to rest, but it also allows us to process and store memories, improves our immune function, and it can lower the risk of...
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