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3 Ways to Work Through Your Feelings Without Talking Through Them

3 Ways to Work Through Your Feelings Without Talking Through Them

by Lindsay Sanner | Dec 6, 2022 | Mental Health

What do you do when you’re having big feelings? One common thing we recommend is talking through your feelings (especially with a professional who can help you work through where they’re coming from!) Talking through them can help you get to the root of what you’re...
How Play Benefits Adult Mental Health

How Play Benefits Adult Mental Health

by Lindsay Sanner | Aug 17, 2021 | Mental Health, Mindfulness, Play Therapy

We’ve talked before about play on the blog in the context of child development, but did you know that it’s also important for adults to play?  Play is something we tend to think of as being for children only, but really anyone with a brain can benefit from play. Play...

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