by Lindsay Sanner | Dec 6, 2022 | Mental Health
What do you do when you’re having big feelings? One common thing we recommend is talking through your feelings (especially with a professional who can help you work through where they’re coming from!) Talking through them can help you get to the root of what you’re...
by Lindsay Sanner | Aug 17, 2021 | Mental Health, Mindfulness, Play Therapy
We’ve talked before about play on the blog in the context of child development, but did you know that it’s also important for adults to play? Play is something we tend to think of as being for children only, but really anyone with a brain can benefit from play. Play...
