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5 Minute Mindfulness

5 Minute Mindfulness

by Brice Sanner | Aug 12, 2020 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Quarantine

What is mindfulness? We’ve talked a bit about mindfulness before, but if you’re new here let’s go over the basics again!  The basic idea of mindfulness is to focus on the present moment.  According to PsychCentral, the act of mindfulness is “paying attention in the...

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