9 Podcasts for Better Mental Health

9 Podcasts for Better Mental Health

It seems like there’s a podcast for everything these days. Have you ever thought about using them for your own self development or mental health practices? Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful...
What Is ERP and How Can It Help Treat My OCD?

What Is ERP and How Can It Help Treat My OCD?

What is OCD? OCD, otherwise known as Obsessive-Compulsive Disorder, is a disorder that affects about 1 in 100 adults in the United States. It can affect anyone, but it’s often either diagnosed in childhood or in the late teen/early adult years. You’ve probably heard...
Can Children Have OCD?

Can Children Have OCD?

Can kids have OCD? Yes! In fact, according to this report, between 0.25% and 4% of children will develop OCD and the average age of onset is ten years old. It is possible for children younger than ten to be diagnosed, with children as young as five or six sometimes...