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Communicating Your Mental Health Needs with Your Partner

Communicating Your Mental Health Needs with Your Partner

by Lindsay Sanner | Oct 18, 2022 | Couples, Intimacy

Clear and honest communication is one of the pillars of strong relationships, but when it comes to communicating our mental health needs, it can feel scary! But being open about your mental health invites space into your relationship for you and your partner to show...
40 Questions to Ask Your Partner to Increase Intimacy

40 Questions to Ask Your Partner to Increase Intimacy

by Brice Sanner | Mar 22, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist

40 Questions to Ask Your Partner to Increase Intimacy   If you’ve been in a relationship with someone for a long time, you might sometimes feel like there’s nothing new to learn about your partner. You’ve heard all their stories, you know all their quirks, and you’re...
4 Ways Time Alone Helps Us & How to Ask For It

4 Ways Time Alone Helps Us & How to Ask For It

by Lindsay Sanner | Mar 15, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist

We love to think that if we really love someone–a friend, a partner, a relative–we won’t ever need space away from them. This idea is especially prominent within romantic relationships, though the idea can be applied to any close relationship. But loving someone...
7 At Home Date Night Ideas That Aren’t Boring

7 At Home Date Night Ideas That Aren’t Boring

by Brice Sanner | Mar 6, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist

It’s hard to think about, but we’ve now been at home for a year. While the past year has been difficult for a lot of reasons, one of the most basic ones is that we are cooped up and bored with being at home. We’ve probably spent more time at home in the last year than...
Fighting Fair in Your Relationship

Fighting Fair in Your Relationship

by Brice Sanner | Jan 29, 2021 | Anxiety, Couples, Depression, Intimacy, Mental Health, Mindfulness, Sex, Therapist

Fighting Fair in Your Relationship As unpleasant as it can be, conflict is inevitable in any kind of relationship. No matter how much we love someone, it’s just not possible to avoid conflict from time to time. Or, if you are, you are likely not comfortable expressing...

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