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3 Ways to Work Through Your Feelings Without Talking Through Them

3 Ways to Work Through Your Feelings Without Talking Through Them

by Lindsay Sanner | Dec 6, 2022 | Mental Health

What do you do when you’re having big feelings? One common thing we recommend is talking through your feelings (especially with a professional who can help you work through where they’re coming from!) Talking through them can help you get to the root of what you’re...
5 Reasons Traveling Is Good for Your Mental Health

5 Reasons Traveling Is Good for Your Mental Health

by Lindsay Sanner | Apr 18, 2022 | Mental Health

5 Reasons Traveling Is Good for Your Mental Health When you think about traveling, how do you feel? For some people, travel is stressful or not enjoyable. Many people, though, have experienced the positive mental health benefits of traveling! Travel is not always...

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