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Intrusive Thoughts: What Are They & What Can We Do About Them?

Intrusive Thoughts: What Are They & What Can We Do About Them?

by Lindsay Sanner | Jun 17, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist

What are intrusive thoughts? Do you ever have thoughts that disturb or upset you? Ones that are completely unwelcome, and not something that you would ever choose to think or act on for yourself? These are called intrusive thoughts. They can be violent, sexual, or...
4 Ways to Help Your Child Develop Non-Screen Hobbies

4 Ways to Help Your Child Develop Non-Screen Hobbies

by Lindsay Sanner | Jun 15, 2021 | Anxiety, Depression, Mental Health, Mindfulness, Therapist

4 Ways to Help Your Child Develop Non-Screen Hobbies How often is your child staring at a screen? Probably a lot more than we realize, right? Now, there’s not anything wrong with having a bit of play time with video games or computers, or sitting your child down to...
Recognizing Signs of Depression in Your Teen

Recognizing Signs of Depression in Your Teen

by Brice Sanner | May 26, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist

Recognizing Signs of Depression in Your Teen How well do you remember being a teenager? Although we may like to think that we’re not too far removed from our teen years, in reality it’s probably been a while since you had to think like a teenager.  The teen years were...
Reframing Negative Thoughts

Reframing Negative Thoughts

by Lindsay Sanner | May 24, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Therapist

Reframing Negative Thoughts Not all of our thoughts are true.  Now that doesn’t mean we shouldn’t listen to our thoughts ever. But it’s important to take a step back and consider what our thoughts are telling us and why. It’s also not to say that our thoughts are only...

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