by Brice Sanner | Jul 31, 2020 | Anxiety, Depression, Mental Health, Quarantine
How to Cultivate Good Sleep Hygiene Sleep is one of the most important functions our bodies have. Sleep not only gives our bodies and brains time to rest, but it also allows us to process and store memories, improves our immune function, and it can lower the risk of...
by Lindsay Sanner | Jul 27, 2020 | Intimacy, Mental Health, Play Therapy
When is the right time to start sex education with your child? Probably earlier than you think. For example: did you know that sex education should actually start as young as age two? If not, you’re not alone! When we think of sex education we tend to think of what is...
by Brice Sanner | Jul 22, 2020 | Anxiety, Depression, Mental Health, Quarantine, Work From Home
If you’ve been on the internet in the last couple of years, you’re probably familiar with the term “self-care”. It’s a buzzword, especially in wellness and mental health spaces, but self-care is still an important practice. Many folks associate self-care with bath...
by Lindsay Sanner | Jun 19, 2020 | Anxiety, Depression, Mental Health, Play Therapy, Quarantine, Work From Home
Did you know that boredom is actually good for kids? While none of us want to hear little voices saying “I’m bored!” over and over again, there are actually benefits to boredom–and benefits to letting your child navigate those feelings of boredom without you swooping...
by Lindsay Sanner | May 13, 2020 | Couples
Talking to a partner about mental health issues can be difficult and scary. Especially if they have never had any sort of experience with anyone with mental health issues. It is an incredibly vulnerable conversation to have. But opening yourself up to being...
