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What to Expect During Your First Therapy Session

What to Expect During Your First Therapy Session

by Lindsay Sanner | Apr 12, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Mindfulness, Play Therapy, Therapist

What to Expect During Your First Therapy Session Realizing it’s time to ask for help is no small thing. Mental illness is still stigmatized in our culture, so it can be really hard to admit that you need support. If you’re reading this because you’ve decided that...
Temper Tantrums: Why Is Your Child Having Them, How To Help

Temper Tantrums: Why Is Your Child Having Them, How To Help

by Lindsay Sanner | Mar 31, 2021 | Anxiety, Depression, Grounding, Mental Health, Mindfulness, Play Therapy, Therapist

Is your child having outbursts all the time? Don’t freak out: this is totally normal. And it doesn’t mean you have a “trouble” child! All kids, no matter how mild mannered (or not) they are, will have tantrums and meltdowns from time to time–it’s actually the only...
40 Questions to Ask Your Partner to Increase Intimacy

40 Questions to Ask Your Partner to Increase Intimacy

by Brice Sanner | Mar 22, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist

40 Questions to Ask Your Partner to Increase Intimacy   If you’ve been in a relationship with someone for a long time, you might sometimes feel like there’s nothing new to learn about your partner. You’ve heard all their stories, you know all their quirks, and you’re...
4 Ways Time Alone Helps Us & How to Ask For It

4 Ways Time Alone Helps Us & How to Ask For It

by Lindsay Sanner | Mar 15, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist

We love to think that if we really love someone–a friend, a partner, a relative–we won’t ever need space away from them. This idea is especially prominent within romantic relationships, though the idea can be applied to any close relationship. But loving someone...
7 At Home Date Night Ideas That Aren’t Boring

7 At Home Date Night Ideas That Aren’t Boring

by Brice Sanner | Mar 6, 2021 | Anxiety, Couples, Depression, Grounding, Intimacy, Mental Health, Quarantine, Therapist

It’s hard to think about, but we’ve now been at home for a year. While the past year has been difficult for a lot of reasons, one of the most basic ones is that we are cooped up and bored with being at home. We’ve probably spent more time at home in the last year than...
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