Life transitions can be complicated emotionally, even when it’s for something positive. Here are 6 ways to make peace with life transitions, big or small.
When we spend too long talking about our feelings we can get fixated on them. For other ways to connect with and explore your feelings other than talking, read this post.
Some parents experience so much fear and worry about their kids that it interferes with their day to day lives, including their ability to parent effectively. How can you tell when what you’re feeling is normal parental concern or something more serious, like an anxiety disorder?
Being open about your mental health invites space into your relationship for you and your partner to show up as your true and honest selves. Here are some things to consider when opening up a mental health dialogue with your partner.
The grief you feel for the life you thought you’d have can feel conflicting. Even when you’re really happy with where you are, grief can pop up unexpectedly when you think of everything that could have been.
Helping your child develop healthy sleep hygiene habits will help them not only get better sleep right now, but teach them how to maintain that quality sleep throughout their lives by adjusting their routine to match their needs.
Podcasts aren’t just true crime and sports and reality TV run downs! There are actually a LOT of helpful podcasts out there that you can use as another tool in your self care tool kit. Here are 9 to try.
What is sleep hygiene? Sleep hygiene essentially is the habits and environment that make up your sleep routine. Basically, having good sleep hygiene means having healthy habits that allow for restful sleep and an environment...
You need to connect with your inner child, show them that you are a safe person to turn to now. How can you do that? Simply by validating the pain that they’re feeling, telling them you see them and assuring them that you’re there for them.
149 S. Andover Road
Andover, Kansas 67002