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Does Mindfulness Really Work?

Does Mindfulness Really Work?

Does Mindfulness Really Work?    Do you ever feel like you can’t hear your own thoughts over the rest of the noise in your head? Do you ever feel paralyzed by stress or indecision?  When your brain is so loud you can’t hear...

Why You Should Give Your Kids Time for Boredom

Why You Should Give Your Kids Time for Boredom

Did you know that boredom is actually good for kids?  While none of us want to hear little voices saying “I’m bored!” over and over again, there are actually benefits to boredom–and benefits to letting your child navigate those...

Grieving All Types of Loss in COVID Times

Grieving All Types of Loss in COVID Times

What is grief? There is a common understanding of grief: a deep sorrow that comes with the death of a friend or other loved one. And while this is one way in which grief can show up in our lives, grief isn’t necessarily only a...

4 Ways to Set Boundaries On Social Media

4 Ways to Set Boundaries On Social Media

  As we’re all adjusting to life in the midst of COVID-19, the importance of connection and staying social is more apparent than ever. And a big way we’re staying connected with one another is by relying more on social...

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Andover, Kansas 67002

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