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6 Different Types of Rest & Which You Need

6 Different Types of Rest & Which You Need

You’ve probably seen the phrase on Instagram or Tiktok or Twitter sometime in the last few years. It’s been made into a hashtag. #RestIsEssential. And it’s true. We need rest. But what kind of rest? When are we resting to help...

Are Your Boundaries Too Rigid?

Are Your Boundaries Too Rigid?

We know boundaries are important. They’re what protects our mental, emotional, and physical energy so that we’re not running ourselves ragged, engaging intimately with others without intention, or compromising our values. Firm...

Finding Holiday Magic When You’re a Burned out Parent

Finding Holiday Magic When You’re a Burned out Parent

Remember, what your child wants most is to spend meaningful time with you! There is a lot of emphasis on the consumer aspect of the season, but stepping back and simplifying can help you regain some of that feeling of holiday magic, and truly pass it along to your kids. How can you do that? Here are 5 ways to get started.

10 Journal Prompts to End the Year

10 Journal Prompts to End the Year

While your life may not change dramatically from day to day, I bet if you remembered where you were in your life last December, you would find that you’re a whole different person now. That growth deserves to be noticed and celebrated.

4 Tips for Parenting with Anxiety

4 Tips for Parenting with Anxiety

Some parents experience so much fear and worry about their kids that it interferes with their day to day lives, including their ability to parent effectively. How can you tell when what you’re feeling is normal parental concern or something more serious, like an anxiety disorder?

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Andover, Kansas 67002

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